It's gut check time, day 2

By Mike Thayer

Well, the first day of my gut check diet went pretty well, I didn't 'starve' being on a diet, it was balanced and I slept well.  Things are looking good and I'm very pleased with myself and my first day of dieting. 

Patting self on back... 

Motivated by day 1, day 2 should see similar success but having been there and done that with diets I know that after day 3, sticking to the diet on a daily basis will get tougher and tougher until fresh motivation comes with a weigh in.  It's one step at a time, literally.  Stepping over to the mirror and not liking what I'm seeing keeps me motivated, so does taking steps up several flights of stairs and being short of breath .   Enough of that.

Onward and well, downward!

 

Comments

[Steve Rathje]

Congratulations and best of luck, Mike! I'm pulling for ya, buddy!!