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Body Moves Fitness and Wellness Center

Let your mind fly toward, “what if?”. Let your “what if” become “why not?”.
Then you’re on your way. 

… Ernie Larsen and Carole Larsen

Body MovesWelcome to Body Moves Fitness and Wellness Center!

We are a privately owned fitness studio in Coralville, Iowa that offers fitness classes and programs to help you meet your exercise wants and needs. Whether you are an elite athlete, a die-hard Zumba fan, a yogi, an accomplished dancer, or a wanna-be dancer – whether you are starting to think about training for a 5K, or one who claims yourself to be totally out of shape . . . we have classes, special events, instructors, and a movement space dedicated for you. Every level of fitness and age and both genders are welcome. Check us out!  

Free classTry ONE CLASS ON US!!     Your first class with us is complementary! Choose from any class listed on the schedule. Come a few minutes early to fill out paperwork before the new experience!

We are a one-of-a-kind fitness studio in all of Eastern Iowa. The reasons for this special mark are based on our mission and core values. Take a look – - -

Everything that we offer to you is based on our Mission:

“. . . to provide quality education and quality space for the study and the joy of body movement forms that enhance the physical, mental, emotional, social, and spiritual dimensions of health, fitness, and wellness”.

Each class you take at Body Moves Fitness and Wellness Center not only focuses on the physical dimension of health, but also other dimensions. As compared to other fitness venues, you will experience your classes differently, more completely at our studio. You will leave your classes with a greater sense of personal strength, wellness and joy.

We look forward to helping you meet your fitness needs and goals as a student of exercise at Body Moves Fitness and Wellness Center!

In health and wellness,

Beth Pelton
Owner, Body Moves Fitness and Wellness Center

Clock Tower Plaza
1801 2nd St., Suite 250
Coralville, Iowa 52241



Twin Image Salon Spa

Twin Image LogoTwin Image is a multi-award winning spa, offering a wide range of services that all begin with a consultation from an employee. It is an Aveda Lifestyle Spa, meaning it uses natural, plant-based Aveda products and treatments.


  • Hair
  • Nail Care
  • Pedicure
  • Waxing
  • Facials
  • Make-up
  • Lash
  • Spa/Massage
  • Vichy Spa Treatment
  • Packages
  • Spray Tanning Service
  • Auto Spa


mon: 9:00 am - 6:00 pm
tues - thurs: 9:00am - 8:00 pm
fri: 9:00 am - 5:00 pm
sat: 8:00 am - 2:00 pm

Twin Image Salon Spa
121 West Benton Street
Iowa City, Iowa 52246
(319) 338-2198


Obamacare is in 'slow motion death spiral' - Business Insider

It has not been a good week for the Affordable Care Act (ACA), better known as Obamacare.

A slew of news, from insurers dropping out to possible fraud among healthcare providers, has all accumulated in a deluge of negative headlines for one of President Obama's signature law.

In fact, it's gotten so bad that it appears that the whole program itself may be in doubt.


This State May Ditch Obamacare for Single-Payer Healthcare This November -- The Motley Fool

President Obama's signature health reform law, the Affordable Care Act -- which you probably know as "Obamacare" -- has been controversial and generally disliked by about half of Americans since it was signed into law in March 2010.

The Kaiser Family Foundation Health Tracking Poll has been closely monitoring the public's sentiment toward Obamacare on a near-monthly basis since it was signed into law. You can essentially count on two hands how many months over the past six years the general public had a "favorable" view on the law.

Although Obamacare enrolled about 12.7 million people through its marketplace exchanges in 2016, and a nearly equal number of lower-income individuals and families have gained medical coverage through the expansion of Medicaid in 31 states, the program's long-term survival is still in question, with premium prices looking as if they could soar by a double-digit percentage in 2017. Another analysis conducted by the Kaiser Family Foundation found that a weighted average increase of 11% could be in store, based on the price of the lowest-cost silver plan in 2016 compared to 2017.


FDA Proposes Guidelines To Reduce Salt In Restaurants And Packaged Food : HEALTH : Tech Times

The U.S. Food and Drug Administration (FDA) has released a draft guidance to reduce salt content in restaurants and packaged food.

The said proposal gives practical and voluntary salt restriction goals for the food industry. Specifically, it aims to decrease the daily salt consumption of Americans to 2,300 milligrams (0.08 ounce), as this is the amount recommended by experts and numerous scientific studies. At present, the daily average salt intake of Americans is said to be about 3,400 milligrams (0.12 ounce).


Could a Low-Salt Diet Hurt Your Health? | Health Care | US News

HealthDay News -- A controversial new study contends that a low-salt diet could be dangerous for your heart health.

Restricting dietary salt to below 3,000 milligrams a day appears to increase the risk for heart disease similar to that of high blood pressure patients who eat too much salt, said lead researcher Andrew Mente.

"Having neither too high nor too low levels of sodium [salt] is optimal for health," said Mente, an associate professor of clinical epidemiology and biostatistics at McMaster University, in Ontario, Canada.

The American Heart Association is highly critical of Mente's study. The AHA says the study relies on incorrect estimates of sodium intake, and should not lead anyone to relax concerns over excess salt in the average U.S. diet.


Obamacare's 2017 Insurer Rate Requests Are Starting to Stream in, and the Figures Are Scary -- The Motley Fool

Insurer rate requests begin rolling in, and they're downright scary
Recently, two states -- Virginia and Oregon -- lifted the covers on preliminary rate requests from insurers in 2017. Note the emphasis on "preliminary", as double-digit percentage rate hike requests will need to be approved by each state's respective Office of the Insurance Commissioner. Rate hikes are often due in May, because it can take months for OICs to review and validate rate requests.

In spite of these rate requests being preliminary and subject to change, the early data is chilling and suggestive of huge premium price hikes coming consumers' way in 2017.

In Virginia, national insurer Aetna (NYSE:AET) announced an average premium rate hike request averaging 13% for its Aetna Managed Choice segment, while Innovation Health, a joint-venture between Aetna and Inova, is requesting an average premium hike of 16.6%. Anthem HealthKeepers, a component of Anthem Blue Cross Blue Shield, is requesting an average rate hike of 15.8%. Overall, Virginia's rate request data is still trickling in, and it very well could change many times over prior to the start of open enrollment -- but according to Obamacare data aggregators, the weighted average of the 13 received rate requests is nearly 18%.


Judge Rules Obama Administration's Obamacare Spending Unconstitutional | MRCTV

U.S. District Judge Rosemary Collyer ruled on Thursday that the Obama administration is unconstitutionally spending money to fund Obamacare, the Associated Press (AP) reports.

House Republicans brought the charges against the Obama administration, and Collyer ruled in their favor.

The funding in question is about $175 billion that the Obama administration is paying health insurance companies to lower the co-payments for lower income customers. According to the AP, "[t]he disputed subsidies help lower-earning people afford out-of-pocket costs such as annual insurance deductibles and co-payments when they visit doctors."

But House Republicans say they never allocated money in the federal budget to fund this initiative, and that they even denied an Obama administration's request for it. However in typical "pen and phone" fashion, the Obama administration spent the money regardless of Congress' decision.